Meniu pentru 24-02-2018, that
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:44 | |||||||||
Cotlet de porc | 50g | 14 | 7.1 | 43 | 0 | 0 | 0 | 0 | 124 |
Chiftele prajite | 200g | 36 | 100 | - | 8 | - | - | - | 1100 |
50 | 107.1 | 43 | 8 | 0 | 0 | 0 | 1224 | ||
Cina, ora 18:45 | |||||||||
Chiftele prajite | 200g | 36 | 100 | - | 8 | - | - | - | 1100 |
36 | 100 | - | 8 | - | - | - | 1100 | ||
Gustare 3, ora 11:45 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 86 (mic) |
207.1 (mult) |
43 | 16 (mic) |
0 | 0 |
0 |
2324 | |
Norma zilnică | min:125 max:187.5 |
min:64.6 max:77.5 |
min:261.5 max:290.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2121 | |
Total consumat | -2121 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |