Meniu pentru 24-03-2010, Allicia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:57 | |||||||||
| Inghetata de vanilie cu indulcitor, Diet Elion | 250g | 10 | 8.8 | 0 | 63.8 | 0 | 0 | 0 | 340 |
| Portocale | 360g | 3.2 | 0 | 0 | 42.1 | 8.6 | 0 | 33.8 | 170 |
 | 13.2 | 8.8 | 0 | 105.9 | 8.6 | 0 | 33.8 | 510 | |
| Prânz, ora 14:30 | |||||||||
| Piept de pui la gratar | 190g | 42.9 | 6.8 | 113.1 | 4.6 | 0 | 1085.7 | 0 | 249 |
| Salata de sfecla a la Extasssy | 200g | 3.2 | 5.2 | 0 | 19.2 | 5.6 | 194.2 | 0 | 133 |
| 46.1 | 12 | 113.1 | 23.8 | 5.6 | 1279.9 | 0 | 382 | |
| Cina, ora 18:40 | |||||||||
| Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
| 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 | |
| Total ingerat | 59.3 (mic) |
20.8 (mic) |
113.1 | 168.9 (mult) |
14.6 | 1279.9 |
33.8 |
1064 | |
| Norma zilnică | min:69.5 max:104.3 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1515 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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