Meniu pentru 24-03-2010, Dobromira
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:51 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Broccoli | 450g | 12.6 | 1.8 | 0 | 29.7 | 11.7 | 148.5 | 7.7 | 153 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 16 | 1.8 | 0 | 45 | 15.5 | 158 | 13.5 | 225 | |
| Prânz, ora 08:51 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 | |
| Gustare 2, ora 08:50 | |||||||||
| Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
| Frunze de patrunjel | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 0 | 0.1 | 4 |
| 4.8 | 1.1 | 0 | 20.1 | 6.3 | 25 | 13.1 | 94 | |
| Cina, ora 08:52 | |||||||||
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 | |
| Gustare 3, ora 08:53 | |||||||||
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.8 | 0.1 | 0 | 20.2 | 9.3 | 0 | 10.7 | 88 | |
| Total ingerat | 30.6 (mic) |
4.2 (mic) |
0 | 95.6 (mult) |
37.7 | 183 |
39.2 |
470 | |
| Norma zilnică | min:54 max:81 |
min:13.1 max:15.7 |
min:52.9 max:58.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -168 |
| Bicicleta stationar, moderat | 35min | -221 |
| Calcat rufe | 60min | -125 |
| Gimnastica | 15min | -58 |
| Shopping | 30min | -96 |
| Metabolism bazal | -1268 | |
| Total consumat | -1936 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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