Meniu pentru 24-03-2010, Nebunykka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Castraveti in otet | 300g | 3 | 0.6 | 0 | 9 | 3 | 0 | 0 | 36 |
48.2 | 7.8 | 119 | 13.8 | 3 | 1142.8 | 0 | 298 | ||
Gustare 1, ora 12:13 | |||||||||
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | ||
Prânz, ora 12:15 | |||||||||
Supa de pui cu legume a la Huhu | 500ml | 6.5 | 2.5 | 0 | 17.5 | 0 | 0 | 0 | 100 |
6.5 | 2.5 | 0 | 17.5 | 0 | 0 | 0 | 100 | ||
Gustare 2, ora 14:14 | |||||||||
Mar verde | 350g | 0 | 0 | 0 | 44.5 | 4.6 | 0 | 0 | 179 |
0 | 0 | 0 | 44.5 | 4.6 | 0 | 0 | 179 | ||
Cina, ora 18:37 | |||||||||
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
Iaurt dietetic 0.1% grasime, Albalact | 180g | 6.1 | 0.2 | - | 8.1 | 0 | 72 | 8.1 | 56 |
7.3 | 0.2 | 0 | 24.2 | 2.4 | 72 | 18.5 | 119 | ||
Gustare 3, ora 18:42 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 63.1 (mic) |
10.5 (mic) |
119 | 126.7 (mult) |
14.2 | 1214.8 |
29.8 |
804 | |
Norma zilnică | min:67 max:100.5 |
min:22.3 max:26.8 |
min:90.5 max:100.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |