Meniu pentru 24-03-2010, Suzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Mozzarella Santa Lucia, Galbani | 80g | 14.4 | 15.2 | - | 0.8 | 0 | - | 0.8 | 198 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| Paine graham, Bongrana | 30g | 3 | 1.2 | 0 | 13.5 | 0.9 | 0 | 0.9 | 78 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| Apa plata | 1375ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Ionatan | 160g | 0.6 | 0.3 | 0 | 22.1 | 3.8 | - | - | 84 |
| Suc de ananas, fara zahar, Cappy Premium, Cappy | 100ml | 0 | 0 | 0 | 12.9 | 0 | 0 | 12.9 | 53 |
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Musaca | 75g | 8 | 9.1 | 0 | 12.8 | 1.5 | 3.5 | 0 | 173 |
 | 52.9 | 54.3 | 0 | 77.2 | 11.5 | 9.2 | 17 | 1087 | |
| Total ingerat | 52.9 (mic) |
54.3 (mult) |
0 | 77.2 (mic) |
11.5 | 9.2 |
17 |
1087 | |
| Norma zilnică | min:80 max:120 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 30min | -362 |
| Metabolism bazal | -1479 | |
| Total consumat | -1841 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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