Meniu pentru 24-03-2010, alessiajoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:01 | |||||||||
| Paine alba, KB Toast | 40g | 3.2 | 1.4 | 0 | 20.4 | 0.6 | 120 | 1.3 | 107 |
| Branza Brie | 20g | 4.2 | 5.5 | 20 | 0.1 | 0 | 125.8 | 0.1 | 67 |
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
 | 7.5 | 6.9 | 20 | 20.8 | 0.8 | 245.8 | 1.4 | 176 | |
| Prânz, ora 21:07 | |||||||||
| Paine alba, KB Toast | 40g | 3.2 | 1.4 | 0 | 20.4 | 0.6 | 120 | 1.3 | 107 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Sunca de curcan, Linera | 40g | 8.4 | 1.2 | 0 | 0.4 | 0 | 0 | 0 | 46 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| 18.9 | 3.4 | 0 | 47.5 | 5.8 | 125 | 14.9 | 287 | |
| Cina, ora 21:15 | |||||||||
| Fasole verde cu usturoi | 150g | 2.9 | 0.2 | 0 | 12.3 | 0 | 0 | 0 | 56 |
| Salata cu rosii si castraveti a la Mika | 100g | 1.6 | 0.3 | 0 | 6.5 | 0 | 0 | 0 | 30 |
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Varza calita cu kaiser | 150g | 4.7 | 2.7 | 0 | 7.1 | 2.6 | 0.2 | 0 | 69 |
| Inghetata, de vanilie, fara grasime | 50g | 2.2 | 0 | 0 | 15 | 0.5 | 48.5 | 3.2 | 69 |
| 17.2 | 4.1 | 0 | 71.8 | 4.9 | 48.7 | 3.2 | 374 | |
| Total ingerat | 43.6 (mic) |
14.4 (mic) |
20 | 140.1 (mult) |
11.5 | 419.5 |
19.5 |
837 | |
| Norma zilnică | min:58 max:87 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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