Meniu pentru 24-03-2010, irinap
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:39 | |||||||||
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Cascaval gouda | 25g | 6.2 | 6.9 | 28.5 | 0.6 | 0 | 204.8 | 0.6 | 89 |
Salam piept pui | 25g | 3.9 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 27 |
18.4 | 15.1 | 41.5 | 32.4 | 0 | 250.8 | 5.3 | 340 | ||
Gustare 1, ora 15:42 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa minerala naturala plata, Borsec | 800ml | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1 | ||
Prânz, ora 15:43 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
0.5 | 0 | 0 | 12.3 | 1.2 | 0 | 4.7 | 50 | ||
Gustare 2, ora 15:44 | |||||||||
Apa minerala naturala plata, Borsec | 800ml | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1 | ||
Cina, ora 15:45 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita | 80g | 23.2 | 9.3 | 76.8 | 2.1 | 0 | 77.6 | - | 192 |
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
31.2 | 10.5 | 76.8 | 40.7 | 5.9 | 77.6 | 0.5 | 382 | ||
Gustare 3, ora 15:49 | |||||||||
Apa minerala naturala plata, Borsec | 400ml | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | ||
Total ingerat | 50.3 (mic) |
25.6 |
118.3 | 85.4 (mic) |
7.1 | 338.4 |
10.5 |
774 | |
Norma zilnică | min:61.4 max:92.1 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |