Meniu pentru 24-03-2011, Cristians
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
 | 22 | 25.8 | 0 | 87.3 | 4.1 | 0.2 | 6.7 | 608 | |
| Prânz, ora 14:30 | |||||||||
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 18.6 | 13 | 424 | 18 | 0 | 124 | 1.1 | 266 | |
| Cina, ora 19:00 | |||||||||
| Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 13.3 | 26.6 | 0 | 26.2 | 2.9 | 330 | 1.9 | 404 | |
| Total ingerat | 53.9 (mic) |
65.4 (mult) |
424 | 131.5 (mic) |
7 | 454.2 |
9.7 |
1278 | |
| Norma zilnică | min:91 max:136.5 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -105 |
| Metabolism bazal | -1904 | |
| Total consumat | -2009 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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