Meniu pentru 24-03-2011, ThEuTzA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
 | 24.4 | 16.9 | 0 | 34.9 | 3.1 | 7.5 | 4.5 | 390 | |
| Prânz, ora 14:00 | |||||||||
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
| Supa cu pipote de pui | 400g | 1.2 | 2 | 0 | 6.8 | 0.4 | 0 | 0.4 | 49 |
| 4.9 | 2.5 | 0 | 32.5 | 1.9 | 0 | 0.4 | 171 | |
| Gustare 2, ora 16:00 | |||||||||
| Baton cereale Chocapic, Nestle | 40g | 3 | 5.4 | 0 | 11.1 | 1.2 | 80 | 5.4 | 166 |
| 3 | 5.4 | 0 | 11.1 | 1.2 | 80 | 5.4 | 166 | |
| Cina, ora 18:58 | |||||||||
| Gasca, domestica, carne macra, gatita la cuptor, fripta | 150g | 43.5 | 19 | 144 | 0 | 0 | 114 | - | 357 |
| Orez mexican congelat, Uncle Statis | 150g | 6.3 | 0.5 | - | 30.5 | - | - | - | 141 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
| 53.5 | 20 | 144 | 56.2 | 1.5 | 114 | - | 620 | |
| Total ingerat | 85.8 (mult) |
44.8 |
144 | 134.7 (mic) |
7.7 | 201.5 |
10.3 |
1347 | |
| Norma zilnică | min:54 max:81 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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