Meniu pentru 24-03-2011, ambition04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:35 | |||||||||
Mancare de cartofi | 400g | 4.4 | 34.4 | - | 11.6 | - | - | - | 454 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Dulceata de capsuni | 100g | 0.7 | 0 | - | 53.8 | - | - | 52.4 | 215 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Cartofi, copti, miez, fara sare | 400g | 7.8 | 0.4 | 0 | 86.2 | 6 | 20 | 6.8 | 372 |
17 | 40.5 | 0 | 176.9 | 7.2 | 365.5 | 61.4 | 1213 | ||
Total ingerat | 17 (mic) |
40.5 (mult) |
0 | 176.9 (mult) |
7.2 | 365.5 |
61.4 (mult) |
1213 | |
Norma zilnică | min:67 max:100.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 45min | -362 |
Metabolism bazal | -1473 | |
Total consumat | -1835 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |