Meniu pentru 24-03-2011, bianca25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:14 | |||||||||
| Paine pentru toast "Fitness Mix", Franzeluta | 50g | 4.1 | 2.9 | 0 | 22.7 | 0 | 0 | 0 | 135 |
| Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
| Rosii, coapte | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Sunca pui, Aldis | 30g | 4.2 | 6.3 | 0 | 0.9 | 0 | 0 | 0 | 80 |
| Lapte 1.5%, Oke! | 40ml | 1.2 | 0.6 | 0 | 1.8 | 0 | 0 | 0 | 18 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
 | 15.2 | 16.7 | 0 | 28 | 0.5 | 8 | 1 | 326 | |
| Gustare 1, ora 14:19 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| 2.3 | 3.3 | 0 | 22.1 | 0 | 0 | 9.7 | 118 | |
| Prânz, ora 14:10 | |||||||||
| Pui cu legume in stil chinezesc, a la Gea | 150g | 22.8 | 4.4 | - | 5.1 | - | - | - | 151 |
| Spaghete, Agnesi | 60g | 7.8 | 0.9 | - | 43.1 | - | - | - | 213 |
| 30.6 | 5.3 | - | 48.2 | - | - | - | 364 | |
| Cina, ora 14:27 | |||||||||
| Prajitura cu bucati de ciocolata by Tina | 50g | 4.6 | 5.1 | - | 3.9 | - | - | - | 80 |
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
| 5.7 | 5.4 | 0 | 20.3 | 0.3 | 0 | 0 | 151 | |
| Total ingerat | 53.8 (mic) |
30.7 |
0 | 118.6 |
0.8 | 8 |
10.7 |
959 | |
| Norma zilnică | min:60 max:90 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1322 | |
| Total consumat | -1322 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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