Meniu pentru 24-03-2011, mamicutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Branza topita 25% grasime, LaDorna | 17.5g | 2.5 | 4.4 | - | 0.4 | - | - | - | 51 |
Pulpe pui dezosate, Fragedo, Transavia | 100g | 20 | 4 | 83 | 0 | 0 | 0 | 0 | 119 |
Ochiuri | 200g | 25 | 19.8 | 844 | 1.6 | 0 | 588 | 1.6 | 284 |
Unt sarat 80% grasime, ASDA | 20g | 0.2 | 16 | - | 0.2 | - | 120 | - | 147 |
Paine alba feliata, Tip | 50g | 3.7 | 0.7 | - | 23.5 | - | 200 | 0.5 | 115 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
52.1 | 45.1 | 927 | 36.6 | 0.2 | 908 | 2.1 | 763 | ||
Gustare 1, ora 13:04 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 | ||
Prânz, ora 11:54 | |||||||||
Paine alba feliata, Tip | 50g | 3.7 | 0.7 | - | 23.5 | - | 200 | 0.5 | 115 |
Pulpe pui dezosate, Fragedo, Transavia | 200g | 40 | 8 | 166 | 0 | 0 | 0 | 0 | 238 |
Porumb boabe Clasic la cutie sub vid, Bonduelle | 100g | 3.1 | 1.6 | 0 | 21.8 | 2.8 | 180 | 3.3 | 114 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
47.5 | 10.5 | 166 | 56.2 | 3 | 380 | 3.8 | 514 | ||
Gustare 2, ora 13:04 | |||||||||
Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 | ||
Cina, ora 12:46 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Kiwi, verde, proaspat | 80g | 0.9 | 0.4 | 0 | 11.7 | 2.4 | 2.4 | 7.2 | 49 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
7.1 | 5.7 | 0 | 44.2 | 6.8 | 2.4 | 26.6 | 246 | ||
Total ingerat | 127.8 (mult) |
82.4 (mult) |
1093 | 164.1 (mic) |
10 | 1290.4 |
32.5 |
1914 | |
Norma zilnică | min:75 max:112.5 |
min:53.2 max:63.8 |
min:215.3 max:239.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1954 | |
Total consumat | -1954 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |