Meniu pentru 24-03-2012, Anda69
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Gustare 1, ora 10:24 | |||||||||
| Crema de iaurt Activia, Danone | 250g | 11 | 8.5 | 0 | 13.5 | 0 | 100 | 13.5 | 175 |
| 11 | 8.5 | 0 | 13.5 | 0 | 100 | 13.5 | 175 | |
| Prânz, ora 13:27 | |||||||||
| Ricotta Santa Lucia, Galbani | 125g | 10 | 13.8 | - | 4.8 | - | 100 | - | 183 |
| Cremvrusca de vita, Pegas | 200g | 22 | 47.8 | - | 3.2 | - | - | - | 532 |
| 32 | 61.6 | - | 8 | - | 100 | - | 715 | |
| Gustare 2, ora 14:25 | |||||||||
| Apa plata cu lamaie | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| Grisine integrale, Tre Mulini | 50g | 5.5 | 3.5 | - | 37.5 | 6.9 | 500 | 1.4 | 217 |
| Pere, proaspete | 296.08g | 1.1 | 0.4 | 0 | 45.8 | 9.2 | 3 | 29 | 172 |
| 6.6 | 3.9 | 0 | 83.3 | 16.1 | 503 | 30.4 | 419 | |
| Cina, ora 20:27 | |||||||||
| Pui cu ciuperci si smantana | 200g | 19.8 | 15.2 | 0 | 5.4 | 0 | 0 | 0 | 240 |
| Vin rosu de masa | 100ml | 0.1 | 0 | 0 | 2.6 | 0 | 4 | 0.6 | 85 |
| 19.9 | 15.2 | 0 | 8 | 0 | 4 | 0.6 | 325 | |
| Gustare 3, ora 21:26 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Inghetata cu cafea, Dolciando | 100g | 2.7 | 9.4 | - | 27.1 | 0.1 | 100 | 24.5 | 204 |
| 2.7 | 9.4 | 0 | 43.9 | 0.3 | 100 | 24.5 | 278 | |
| Total ingerat | 72.3 (mic) |
98.6 (mult) |
0 | 156.7 (mic) |
16.4 | 808 |
69 (mult) |
1913 | |
| Norma zilnică | min:83 max:124.5 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -1036 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -125 |
| Metabolism bazal | -1525 | |
| Total consumat | -2686 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
