Meniu pentru 24-03-2012, PetrutaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:01 | |||||||||
| Jambon, Twinner | 10g | 1.9 | 0.3 | - | 0.1 | 0.1 | 90 | 0.1 | 11 |
| Branza Fagaras Usoara, Covalact | 85g | 8 | 4.3 | - | 2.6 | 0 | - | 2.6 | 80 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Stafide | 300g | 9.3 | 0 | 0 | 237.6 | 11.1 | 0 | 177.6 | 897 |
 | 20.3 | 5.1 | 0 | 255 | 14.2 | 90 | 189.3 | 1049 | |
| Gustare 1, ora 14:02 | |||||||||
| Piept de pui cu legume mexicane | 75g | 11.3 | 2.1 | - | 5.6 | - | - | - | 87 |
| 11.3 | 2.1 | - | 5.6 | - | - | - | 87 | |
| Prânz, ora 14:02 | |||||||||
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Chiftele prajite | 150g | 27 | 75 | - | 6 | - | - | - | 825 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| 29.5 | 75.2 | 0 | 30.2 | 3.2 | 3 | 0 | 930 | |
| Total ingerat | 61.1 (mic) |
82.4 (mult) |
0 | 290.8 (mult) |
17.4 | 93 |
189.3 (mult) |
2066 | |
| Norma zilnică | min:72 max:108 |
min:57.4 max:68.9 |
min:232.4 max:258.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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