Meniu pentru 24-03-2013, claus18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 20:49 | |||||||||
| Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
 | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 | |
| Prânz, ora 20:40 | |||||||||
| Mamaliga a la Francescana | 50g | 0.9 | 0.2 | - | 7.7 | 0.8 | - | - | 37 |
| Sarmale dietetice | 100g | 9.2 | 2 | 0 | 6 | 0.7 | 0 | 0 | 81 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Coliva, reteta traditionala | 100g | 6.3 | 16.6 | 0 | 29.4 | 5.6 | 2.4 | 7.4 | 277 |
| 22.7 | 24.1 | 212 | 43.7 | 7.1 | 64.4 | 8 | 473 | |
| Cina, ora 20:35 | |||||||||
| Briose cu mere | 100g | 5.3 | 8 | - | 33.1 | 1.9 | - | - | 220 |
| Salata vinete, mayya | 30g | 0.3 | 1.8 | - | 1.7 | 0 | - | - | 23 |
| Paine integrala cu seminte | 59g | 3.8 | 2.5 | - | 19.6 | - | - | - | 118 |
| 9.4 | 12.3 | - | 54.4 | 1.9 | - | - | 361 | |
| Total ingerat | 32.5 (mic) |
36.5 (mult) |
212 | 113.4 (mult) |
10.9 | 64.4 |
8 |
891 | |
| Norma zilnică | min:72.9 max:109.4 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1531 | |
| Total consumat | -1531 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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