Meniu pentru 24-03-2015, i0nutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:02 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Gustare 1, ora 07:02 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Prânz, ora 13:33 | |||||||||
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 | ||
Cina, ora 20:42 | |||||||||
Orez brun, fiert | 250g | 6.5 | 2.3 | 0 | 57.5 | 4.5 | 12.5 | 1 | 278 |
6.5 | 2.3 | 0 | 57.5 | 4.5 | 12.5 | 1 | 278 | ||
Total ingerat | 13.3 (mic) |
12.1 (mic) |
0 | 105.9 (mult) |
8.1 | 22.5 |
4.2 |
590 | |
Norma zilnică | min:52 max:78 |
min:16.4 max:19.7 |
min:66.4 max:73.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1257 | |
Total consumat | -1257 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |