Meniu pentru 24-03-2015, randevu2000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:57 | |||||||||
| Cascaval Edam, Vian | 15g | 3.9 | 3.5 | - | 0 | - | - | - | 48 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Albus de ou | 75g | 8.2 | 0 | 0 | 0.5 | 0 | 0 | 0 | 39 |
| Paine de secara bio PUMPERNICKEL | 40g | 1.9 | 0.6 | - | 15.3 | 3.9 | 160 | - | 82 |
 | 29.1 | 16.8 | 508.8 | 17.1 | 3.9 | 160 | 1.3 | 355 | |
| Gustare 1, ora 16:00 | |||||||||
| Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
| Branza negrasa, Lapmol | 100g | 18 | 0 | - | 1.8 | - | - | - | 88 |
| Chefir 0%, Lapmol | 70g | 2.1 | 0 | 0 | 2.7 | 0 | 0 | 0 | 21 |
| 20.1 | 0 | 0 | 24.7 | 0.2 | 0 | 0 | 198 | |
| Prânz, ora 16:02 | |||||||||
| Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit | 145g | 39.7 | 10.9 | 82.7 | 0 | 0 | 76.9 | - | 267 |
| Salata de varza, rosii si castraveti (sarbu steluta) | 200g | 2.2 | 0.2 | 0 | 9.8 | 2.8 | 18 | 4.2 | 45 |
| 41.9 | 11.1 | 82.7 | 9.8 | 2.8 | 94.9 | 4.2 | 312 | |
| Cina, ora 21:46 | |||||||||
| Ciorba delicioasa de legume | 300g | 3 | 0.9 | - | 11.7 | - | - | - | 69 |
| Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
| 15.2 | 4.7 | 57 | 11.9 | 0 | 0 | 0 | 155 | |
| Gustare 3, ora 16:16 | |||||||||
| Branza negrasa, Lapmol | 100g | 18 | 0 | - | 1.8 | - | - | - | 88 |
| Chefir 0%, Lapmol | 100g | 3 | 0 | 0 | 3.8 | 0 | 0 | 0 | 30 |
| 21 | 0 | 0 | 5.6 | 0 | 0 | 0 | 118 | |
| Total ingerat | 127.3 (mult) |
32.6 |
648.5 | 69.1 (mic) |
6.9 | 254.9 |
5.5 |
1138 | |
| Norma zilnică | min:53 max:79.5 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1199 | |
| Total consumat | -1199 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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