Meniu pentru 24-04-2010, Adriana2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Paine neagra, Pambac | 100g | 8.8 | 8.8 | 0 | 51.5 | 1 | 0 | 0 | 253 |
| Placinta cu branza | 50g | 5.8 | 4 | - | 10.2 | - | - | - | 104 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Rulada de ciocolata Almadolce Cocoa, Vel Pitar | 70g | 3.4 | 10.5 | 0 | 44.9 | 0 | 0 | 0 | 288 |
| Corn | 50g | 5 | 0.4 | 0 | 25.4 | 1.3 | 0 | 0 | 121 |
| Ciocolata calda, Don Cafe | 20g | 1.2 | 1.2 | 0 | 16.1 | 0.9 | 0 | 0 | 76 |
 | 28.7 | 28.4 | 0 | 164.7 | 3.5 | 50 | 15.3 | 955 | |
| Gustare 1, ora 11:16 | |||||||||
| Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
| Biscuiti Salatini Crackers Sare, Pan Group | 30g | 2.4 | 7.3 | 0 | 18.8 | 0.3 | 180 | 1.3 | 151 |
| 2.4 | 7.3 | 0 | 29.4 | 0.3 | 184 | 11.9 | 193 | |
| Total ingerat | 31.1 (mic) |
35.7 |
0 | 194.1 (mult) |
3.8 | 234 |
27.2 |
1148 | |
| Norma zilnică | min:62 max:93 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1434 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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