Meniu pentru 24-04-2012, GabriellaRenee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, cu ou | 100g | 9.5 | 6 | 51 | 47.8 | 2.3 | 492 | 1.8 | 283 |
9.5 | 6 | 51 | 47.8 | 2.3 | 492 | 1.8 | 283 | ||
Gustare 1, ora 11:19 | |||||||||
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | ||
Prânz, ora 12:27 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
10.2 | 3 | 0 | 32.9 | 3 | 0 | 26.9 | 194 | ||
Gustare 2, ora 12:40 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 3 | 0 | 9 | 0 | 0 | 0 | 90 | ||
Total ingerat | 37.9 (mic) |
36.8 (mult) |
51 | 99.1 |
10.6 | 492 |
30 |
852 | |
Norma zilnică | min:64 max:96 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |