Meniu pentru 24-04-2013, duduci
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:33 | |||||||||
Muffins (briose) - ciocolata, Alnatura | 150g | 11.3 | 8.3 | - | 119.3 | - | - | - | 612 |
Cafea Latte | 400ml | 13.2 | 6 | 0 | 45.2 | 0 | 0 | 0 | 288 |
24.5 | 14.3 | 0 | 164.5 | 0 | 0 | 0 | 900 | ||
Prânz, ora 14:32 | |||||||||
Gyros | 200g | 42 | 8 | - | 4 | - | - | 3 | 258 |
42 | 8 | - | 4 | - | - | 3 | 258 | ||
Gustare 2, ora 19:31 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
18.8 | 17.6 | 0 | 8.8 | 2.4 | 10 | 5.2 | 279 | ||
Total ingerat | 85.3 |
39.9 (mic) |
0 | 177.3 |
2.4 | 10 |
8.2 |
1437 | |
Norma zilnică | min:72 max:108 |
min:39.9 max:47.9 |
min:161.7 max:179.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 8 km/h | 30min | -333 |
Metabolism bazal | -1471 | |
Total consumat | -1804 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |