Meniu pentru 24-04-2014, cristynel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/04/2014, cristynel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:57
Cafea cu lapte si zahar	250ml	1	3	-	30.3	-	-	-	147
Apa plata	250ml	0	0	0	0	0	0	0	0
Miez de nuca crud, Alleano	20g	2.7	13.9	-	2.5	-	-	-	127
		3.7	16.9	0	32.8	0	0	0	274
Gustare 1, ora 20:58
Branza feliata, Auchan	38g	4.9	6.5	-	2.5	-	-	-	88
Mortadela de curcan, Alipende	39g	3.9	3.7	-	3.3	-	-	-	63
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine Feliata, Carrefour	104g	9.4	3.1	-	47.8	2.1	520	3.1	262
		18.2	13.3	0	53.6	2.1	520	3.1	413
Prânz, ora 20:59
Ciuperci la cutie, Goody	170g	3.6	0.7	-	0.3	4.8	-	-	31
Paine, de grau integrala, preparata comercial, preparata	30g	3.9	1	0	12.4	2	141.6	1.7	75
Branza proaspata Burgos Erosky	62.5g	6.9	8.4	-	2.2	0	-	2.2	113
Usturoi, crud	2.8g	0.2	0	0	0.9	0.1	0.5	0	5
Ulei de masline Virgen Extra, Carbonell	10g	0	10	0	0	0	0	0	90
Batata, cartof dulce, gatit, fiert, fara coaja, cu sare	50g	0.7	0.1	0	8.9	1.3	131.5	2.9	38
Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare	200g	5.2	0.6	0	14	0	478	-	68
Apa plata	250ml	0	0	0	0	0	0	0	0
		20.5	20.8	0	38.7	8.2	751.6	6.8	420
Gustare 2, ora 21:00
Mar Golden	182g	0	0	0	20.4	0.2	-	-	90
Apa plata	250ml	0	0	0	0	0	0	0	0
Portocale, proaspete, toate soiurile comerciale	165g	1.6	0.2	0	19.4	4	0	15.4	78
		1.6	0.2	0	39.8	4.2	0	15.4	168
Cina, ora 21:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud	176g	37.4	4.6	112.6	0	0	204.2	0	201
Suc de lamaie, proaspat stors	30.5g	0.1	0	0	2.6	0.1	0.3	0.7	8
Sare de mare iodata, Alnatura	3g	0	0	0	0	0	1179	0	0
Salata de sfecla rosie, Olympia	250g	2.5	0	-	20.5	-	-	-	95
Iaurt bioactiv natural Erosky	125g	4.9	3	-	5.5	-	-	5.5	69
		44.9	7.6	112.6	28.6	0.1	1383.5	6.2	373
Gustare 3, ora 21:00
Apa plata	100ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		88.9	58.8 (mult)	112.6	193.5	14.6	2655.1 (mult)	31.5	1648
Norma zilnică		min:70 max:105	min:45.8 max:54.9		min:185.4 max:206		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-161
Metabolism bazal		-1308
Total consumat		-1469


	greutate - kg		target 0 kg/lună		estimare -0.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b], 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html]Miez de nuca crud, Alleano[/url], 20g - [b][color=#FF0000]127[/color] calorii[/b], 2.7 proteine, 13.9 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 20:58[/i]
[url=http://calorii.slabute.ro/calorii-branza-feliata-auchan.html]Branza feliata, Auchan[/url], 38g - [b][color=#FF0000]88[/color] calorii[/b], 4.9 proteine, 6.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mortadela-curcan-alipende.html]Mortadela de curcan, Alipende[/url], 39g - [b][color=#FF0000]63[/color] calorii[/b], 3.9 proteine, 3.7 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html]Paine Feliata, Carrefour[/url], 104g - [b][color=#FF0000]262[/color] calorii[/b], 9.4 proteine, 3.1 grasimi, - colesterol, 47.8 carbohidrati, 2.1 fibre, 520 sodiu, 3.1 zaharuri

[i]Prânz, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-cutie-goody.html]Ciuperci la cutie, Goody[/url], 170g - [b][color=#FF0000]31[/color] calorii[/b], 3.6 proteine, 0.7 grasimi, - colesterol, 0.3 carbohidrati, 4.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html]Paine, de grau integrala, preparata comercial, preparata[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b], 3.9 proteine, 1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 141.6 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html]Branza proaspata Burgos Erosky[/url], 62.5g - [b][color=#FF0000]113[/color] calorii[/b], 6.9 proteine, 8.4 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, - sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-crud.html]Usturoi, crud[/url], 2.8g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html]Ulei de masline Virgen Extra, Carbonell[/url], 10g - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html]Batata, cartof dulce, gatit, fiert, fara coaja, cu sare[/url], 50g - [b][color=#FF0000]38[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 8.9 carbohidrati, 1.3 fibre, 131.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-vigna-unguiculata-ochi-negri-pastai-tinere-seminte-gatita-fiarta-scursa-apa-sare.html]Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 5.2 proteine, 0.6 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 478 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 182g - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-proaspete-toate-soiurile-comerciale.html]Portocale, proaspete, toate soiurile comerciale[/url], 165g - [b][color=#FF0000]78[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, 0 colesterol, 19.4 carbohidrati, 4 fibre, 0 sodiu, 15.4 zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud[/url], 176g - [b][color=#FF0000]201[/color] calorii[/b], 37.4 proteine, 4.6 grasimi, 112.6 colesterol, 0 carbohidrati, 0 fibre, 204.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 30.5g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-sare-mare-iodata-alnatura.html]Sare de mare iodata, Alnatura[/url], 3g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1179 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-olympia.html]Salata de sfecla rosie, Olympia[/url], 250g - [b][color=#FF0000]95[/color] calorii[/b], 2.5 proteine, 0 grasimi, - colesterol, 20.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html]Iaurt bioactiv natural Erosky[/url], 125g - [b][color=#FF0000]69[/color] calorii[/b], 4.9 proteine, 3 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, 5.5 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1648[/color] calorii, 88.9 proteine, (mult)58.8 grasimi, 112.6 colesterol, 193.5 carbohidrati, 14.6 fibre, (mult)2655.1 sodiu, 31.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1469[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html]Miez de nuca crud, Alleano[/url], 20g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Gustare 1, ora 20:58[/i]
[url=http://calorii.slabute.ro/calorii-branza-feliata-auchan.html]Branza feliata, Auchan[/url], 38g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mortadela-curcan-alipende.html]Mortadela de curcan, Alipende[/url], 39g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html]Paine Feliata, Carrefour[/url], 104g - [b][color=#FF0000]262[/color] calorii[/b]

[i]Prânz, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-cutie-goody.html]Ciuperci la cutie, Goody[/url], 170g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html]Paine, de grau integrala, preparata comercial, preparata[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html]Branza proaspata Burgos Erosky[/url], 62.5g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-crud.html]Usturoi, crud[/url], 2.8g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html]Ulei de masline Virgen Extra, Carbonell[/url], 10g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html]Batata, cartof dulce, gatit, fiert, fara coaja, cu sare[/url], 50g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-vigna-unguiculata-ochi-negri-pastai-tinere-seminte-gatita-fiarta-scursa-apa-sare.html]Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 182g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-proaspete-toate-soiurile-comerciale.html]Portocale, proaspete, toate soiurile comerciale[/url], 165g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud[/url], 176g - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 30.5g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sare-mare-iodata-alnatura.html]Sare de mare iodata, Alnatura[/url], 3g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-olympia.html]Salata de sfecla rosie, Olympia[/url], 250g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html]Iaurt bioactiv natural Erosky[/url], 125g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1648[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1469[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:57</em><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miez de nuca crud, Alleano" href="http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html">Miez de nuca crud, Alleano</a>, 20g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 2.7 proteine, 13.9 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 20:58</em><br/><a title="Calorii Branza feliata, Auchan" href="http://calorii.slabute.ro/calorii-branza-feliata-auchan.html">Branza feliata, Auchan</a>, 38g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 4.9 proteine, 6.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mortadela de curcan, Alipende" href="http://calorii.slabute.ro/calorii-mortadela-curcan-alipende.html">Mortadela de curcan, Alipende</a>, 39g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.9 proteine, 3.7 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Feliata, Carrefour" href="http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html">Paine Feliata, Carrefour</a>, 104g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 9.4 proteine, 3.1 grasimi, - colesterol, 47.8 carbohidrati, 2.1 fibre, 520 sodiu, 3.1 zaharuri<br/>
<em>Prânz, ora 20:59</em><br/><a title="Calorii Ciuperci la cutie, Goody" href="http://calorii.slabute.ro/calorii-ciuperci-cutie-goody.html">Ciuperci la cutie, Goody</a>, 170g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 3.6 proteine, 0.7 grasimi, - colesterol, 0.3 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, de grau integrala, preparata comercial, preparata" href="http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html">Paine, de grau integrala, preparata comercial, preparata</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 3.9 proteine, 1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 141.6 sodiu, 1.7 zaharuri<br/><a title="Calorii Branza proaspata Burgos Erosky" href="http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html">Branza proaspata Burgos Erosky</a>, 62.5g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 6.9 proteine, 8.4 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, - sodiu, 2.2 zaharuri<br/><a title="Calorii Usturoi, crud" href="http://calorii.slabute.ro/calorii-usturoi-crud.html">Usturoi, crud</a>, 2.8g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline Virgen Extra, Carbonell" href="http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html">Ulei de masline Virgen Extra, Carbonell</a>, 10g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html">Batata, cartof dulce, gatit, fiert, fara coaja, cu sare</a>, 50g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 8.9 carbohidrati, 1.3 fibre, 131.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-fasole-vigna-unguiculata-ochi-negri-pastai-tinere-seminte-gatita-fiarta-scursa-apa-sare.html">Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 5.2 proteine, 0.6 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 478 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:00</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 182g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale, proaspete, toate soiurile comerciale" href="http://calorii.slabute.ro/calorii-portocale-proaspete-toate-soiurile-comerciale.html">Portocale, proaspete, toate soiurile comerciale</a>, 165g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, 0 colesterol, 19.4 carbohidrati, 4 fibre, 0 sodiu, 15.4 zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud</a>, 176g - <strong><span style="color:#FF0000">201</span> calorii</strong>, 37.4 proteine, 4.6 grasimi, 112.6 colesterol, 0 carbohidrati, 0 fibre, 204.2 sodiu, 0 zaharuri<br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 30.5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.7 zaharuri<br/><a title="Calorii Sare de mare iodata, Alnatura" href="http://calorii.slabute.ro/calorii-sare-mare-iodata-alnatura.html">Sare de mare iodata, Alnatura</a>, 3g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1179 sodiu, 0 zaharuri<br/><a title="Calorii Salata de sfecla rosie, Olympia" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-olympia.html">Salata de sfecla rosie, Olympia</a>, 250g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 2.5 proteine, 0 grasimi, - colesterol, 20.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt bioactiv natural Erosky" href="http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html">Iaurt bioactiv natural Erosky</a>, 125g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 4.9 proteine, 3 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, 5.5 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1648</span> calorii, 88.9 proteine, (mult)58.8 grasimi, 112.6 colesterol, 193.5 carbohidrati, 14.6 fibre, (mult)2655.1 sodiu, 31.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1469</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:57</em><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miez de nuca crud, Alleano" href="http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html">Miez de nuca crud, Alleano</a>, 20g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Gustare 1, ora 20:58</em><br/><a title="Calorii Branza feliata, Auchan" href="http://calorii.slabute.ro/calorii-branza-feliata-auchan.html">Branza feliata, Auchan</a>, 38g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Mortadela de curcan, Alipende" href="http://calorii.slabute.ro/calorii-mortadela-curcan-alipende.html">Mortadela de curcan, Alipende</a>, 39g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine Feliata, Carrefour" href="http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html">Paine Feliata, Carrefour</a>, 104g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/>
<em>Prânz, ora 20:59</em><br/><a title="Calorii Ciuperci la cutie, Goody" href="http://calorii.slabute.ro/calorii-ciuperci-cutie-goody.html">Ciuperci la cutie, Goody</a>, 170g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine, de grau integrala, preparata comercial, preparata" href="http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html">Paine, de grau integrala, preparata comercial, preparata</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Branza proaspata Burgos Erosky" href="http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html">Branza proaspata Burgos Erosky</a>, 62.5g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Usturoi, crud" href="http://calorii.slabute.ro/calorii-usturoi-crud.html">Usturoi, crud</a>, 2.8g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei de masline Virgen Extra, Carbonell" href="http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html">Ulei de masline Virgen Extra, Carbonell</a>, 10g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html">Batata, cartof dulce, gatit, fiert, fara coaja, cu sare</a>, 50g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-fasole-vigna-unguiculata-ochi-negri-pastai-tinere-seminte-gatita-fiarta-scursa-apa-sare.html">Fasole (Vigna unguiculata - ochi negri), pastai tinere cu seminte, gatita, fiarta, scursa de apa, cu sare</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 21:00</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 182g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Portocale, proaspete, toate soiurile comerciale" href="http://calorii.slabute.ro/calorii-portocale-proaspete-toate-soiurile-comerciale.html">Portocale, proaspete, toate soiurile comerciale</a>, 165g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud</a>, 176g - <strong><span style="color:#FF0000">201</span> calorii</strong><br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 30.5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Sare de mare iodata, Alnatura" href="http://calorii.slabute.ro/calorii-sare-mare-iodata-alnatura.html">Sare de mare iodata, Alnatura</a>, 3g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata de sfecla rosie, Olympia" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-olympia.html">Salata de sfecla rosie, Olympia</a>, 250g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Iaurt bioactiv natural Erosky" href="http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html">Iaurt bioactiv natural Erosky</a>, 125g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1648</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1469</span> calorii</strong></p>

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