Meniu pentru 24-04-2015, Cryssvio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:29 | |||||||||
Mini tarte cu fructe | 150g | 3 | 7.5 | 0 | 34.5 | 0 | 0 | 0 | 204 |
3 | 7.5 | 0 | 34.5 | 0 | 0 | 0 | 204 | ||
Prânz, ora 16:22 | |||||||||
Cartofi, prajiti, facuti in casa | 624g | 18.7 | 78.1 | 0 | 219.1 | 20 | 2134.1 | 9.3 | 1654 |
Ciorba de pui cu legume | 100ml | 7 | 2 | 0 | 16 | 0 | 10 | 0 | 92 |
25.7 | 80.1 | 0 | 235.1 | 20 | 2144.1 | 9.3 | 1746 | ||
Total ingerat | 28.7 (mic) |
87.6 (mult) |
0 | 269.6 (mult) |
20 | 2144.1 |
9.3 |
1950 | |
Norma zilnică | min:58 max:87 |
min:54.2 max:65 |
min:219.4 max:243.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (15 km/h) | 10min | -116 |
Gimnastica | 10min | -42 |
Mers, plimbat cainele | 30min | -58 |
Metabolism bazal | -1359 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |