Meniu pentru 24-04-2017, elena72835
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:32 | |||||||||
Telemea de vaca, Olympus (2014) | 100g | 15 | 23 | - | 0.7 | - | - | - | 270 |
Unt 82%, LaDorna | 40g | 0.3 | 32.8 | - | 0.1 | - | - | - | 297 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Smantana 30% grasime, Albalact | 50g | 1.4 | 15 | 0 | 1.5 | 0 | 0 | 0 | 190 |
17.4 | 70.8 | 0 | 5.2 | 1.5 | 0 | 0.6 | 772 | ||
Cina, ora 08:35 | |||||||||
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
44.5 | 27.3 | 129 | 12 | 5 | 12 | 6.4 | 453 | ||
Total ingerat | 61.9 (mic) |
98.1 (mult) |
129 | 17.2 (mic) |
6.5 | 12 |
7 |
1225 | |
Norma zilnică | min:70 max:105 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1454 | |
Total consumat | -1454 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |