Meniu pentru 24-04-2018, Ruxandrasandy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:58 | |||||||||
Cafea 3 in 1, Gano | 3g | 0.5 | 0 | 0 | 0.4 | - | 0.8 | 0.3 | 3 |
Branza topita cu smantana, tartinabila, Hochland | 10g | 0.7 | 1.9 | - | 0.5 | - | - | - | 22 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
Masline verzi umplute cu pasta de ardei, Delphi | 50g | 0.5 | 7.7 | - | 0.7 | 1 | 1000 | - | 74 |
3.2 | 10.7 | 0 | 11.7 | 1.5 | 1137 | 1.2 | 155 | ||
Gustare 1, ora 21:09 | |||||||||
Mango | 207g | 1 | 0.6 | 0 | 35.2 | 3.7 | 0 | 30.6 | 135 |
1 | 0.6 | 0 | 35.2 | 3.7 | 0 | 30.6 | 135 | ||
Prânz, ora 21:02 | |||||||||
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Nachos cu cascaval | 100g | 9.1 | 19 | 0 | 36.3 | 0 | 0 | 0 | 346 |
Energizant, Hell | 130ml | 0 | 0 | - | 14.3 | - | 104 | - | 60 |
24.3 | 37.4 | 0 | 69.4 | 3.9 | 735.2 | 2.7 | 705 | ||
Cina, ora 21:07 | |||||||||
Ciorba de cartofi a la Mika | 200ml | 2.2 | 2.6 | 0 | 14.4 | 0 | 0 | 0 | 94 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Suc de portocale, Fanta | 50ml | 0 | 0 | - | 7.3 | - | - | - | 23 |
17.3 | 14.4 | 0 | 45.9 | 1.8 | 260.5 | 2.9 | 384 | ||
Total ingerat | 45.8 (mic) |
63.1 (mult) |
0 | 162.2 |
10.9 | 2132.7 |
37.4 |
1379 | |
Norma zilnică | min:66 max:99 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |