Meniu pentru 24-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:02 | |||||||||
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
Sunca | 150g | 27.5 | 12.6 | 79.5 | 3.5 | 0 | 1917 | 0 | 243 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Cafea, Inka | 100g | 4.9 | 0.1 | - | 81.4 | - | - | - | 346 |
Ulei de floarea soarelui | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
81.7 | 83.4 | 79.5 | 118.4 | 5.4 | 1961 | 20.8 | 1562 | ||
Total ingerat | 81.7 (mult) |
83.4 (mult) |
79.5 | 118.4 (mic) |
5.4 | 1961 |
20.8 |
1562 | |
Norma zilnică | min:53 max:79.5 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |