Meniu pentru 24-04-2021, ReNaty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:18 | |||||||||
Boabe de soia, uscate | 133g | 52.7 | 28.7 | 0 | 43.5 | 10.8 | 0 | 0 | 600 |
Ou de gaina | 200g | 25.2 | 19.8 | 846 | 1.6 | 0 | 0 | 0 | 286 |
Psyllium tarate, Granovit | 10g | 0 | 0 | - | 8 | 8 | - | - | 36 |
77.9 | 48.5 | 846 | 53.1 | 18.8 | 0 | 0 | 922 | ||
Total ingerat | 77.9 (mic) |
48.5 (mult) |
846 | 53.1 (mic) |
18.8 | 0 |
0 |
922 | |
Norma zilnică | min:85.4 max:128.1 |
min:25.6 max:30.7 |
min:103.7 max:115.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1567 | |
Total consumat | -1567 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |