Meniu pentru 24-04-2023, zuzulina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Covridog, Simigeria Petru | 120g | 6 | 12 | - | 19.2 | - | 444 | - | 216 |
6 | 12 | - | 19.2 | - | 444 | - | 216 | ||
Gustare 1, ora 11:29 | |||||||||
Salata verde cu rosii si putin ulei | 400g | 4.4 | 14.8 | - | 14.4 | - | - | - | 193 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Branza de burduf, Blasova | 40g | 7.2 | 9 | - | 1.8 | - | - | - | 124 |
25.9 | 36.3 | 356 | 42.2 | 0 | 161.3 | 0.7 | 592 | ||
Prânz, ora 14:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
Ciorba (bors) de fasole alba, by Sunshine | 500g | 15.5 | 3 | - | 37.5 | - | - | - | 250 |
23 | 4 | - | 60.9 | 6.2 | - | - | 382 | ||
Gustare 2, ora 17:00 | |||||||||
Cappuccino italian | 150ml | 5.9 | 4.2 | - | 4.2 | - | - | - | 81 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
6 | 4.2 | 0 | 28.9 | 0.1 | 1.2 | 24.6 | 173 | ||
Total ingerat | 60.9 (mic) |
56.5 (mult) |
356 | 151.2 (mic) |
6.3 | 606.5 |
25.3 |
1363 | |
Norma zilnică | min:70 max:105 |
min:37.9 max:45.4 |
min:153.3 max:170.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1472 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |