Meniu pentru 24-05-2010, Cosana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:50 | |||||||||
Telemea de oaie | 60g | 10.2 | 12 | 0 | 0.6 | 0 | 0 | 0 | 162 |
Muschi file, Aldis | 60g | 9.6 | 12.6 | 0 | 0.3 | 0 | 0 | 0 | 158 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Paine toast integral, Vel Pitar | 75g | 7.1 | 1.4 | - | 35 | - | - | - | 157 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Ceapa | 70g | 0.6 | 0.1 | 0 | 7.1 | 1 | 0 | 0 | 30 |
Placinta cu branza | 140g | 16.1 | 11.2 | - | 28.6 | - | - | - | 290 |
Dulceata de fructe asortate | 15g | 0.2 | 0 | 0 | 9 | 0.5 | 0 | 0 | 38 |
56.3 | 49.9 | 0 | 83.4 | 2.2 | 3 | 1.6 | 1013 | ||
Prânz, ora 16:53 | |||||||||
Placinta cu branza | 140g | 16.1 | 11.2 | - | 28.6 | - | - | - | 290 |
Pizza | 50g | 6 | 4.8 | 10.5 | 16.3 | 0.9 | 267.5 | 2 | 132 |
22.1 | 16 | 10.5 | 44.9 | 0.9 | 267.5 | 2 | 422 | ||
Cina, ora 16:55 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 60g | 18.6 | 2.1 | 51 | 0 | 0 | 44.4 | 0 | 99 |
Salata cu rosii si castraveti a la Mika | 100g | 1.6 | 0.3 | 0 | 6.5 | 0 | 0 | 0 | 30 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
20.2 | 2.4 | 51 | 28.9 | 0.2 | 44.4 | 0 | 227 | ||
Total ingerat | 98.6 |
68.3 (mult) |
61.5 | 157.2 (mic) |
3.3 | 314.9 |
3.6 |
1662 | |
Norma zilnică | min:78 max:117 |
min:46.2 max:55.4 |
min:187 max:207.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -273 |
Metabolism bazal | -1524 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |