Meniu pentru 24-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Zaharina Diamant, Kruger | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | |
| Prânz, ora 14:55 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
| Carnati porc, 1 | 30g | 4.5 | 7.8 | 0 | 0.5 | 0 | 0 | 0 | 91 |
| 42.3 | 30.2 | 59.5 | 2.9 | 0 | 571.4 | 0 | 454 | |
| Gustare 2, ora 16:58 | |||||||||
| Cozonac, din comert | 50g | 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 |
| Coliva, reteta traditionala | 50g | 3.2 | 8.3 | 0 | 14.7 | 2.8 | 1.2 | 3.7 | 139 |
| 5.9 | 9.7 | 51 | 45.3 | 3.1 | 123.2 | 22.1 | 284 | |
| Cina, ora 19:59 | |||||||||
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 40g | 3.2 | 0.2 | - | 34.2 | 1.4 | - | - | 152 |
| 6.4 | 4.3 | - | 37.9 | 1.4 | - | 3.7 | 217 | |
| Total ingerat | 54.6 (mic) |
44.2 (mult) |
110.5 | 86.1 (mic) |
4.5 | 694.6 |
25.8 |
956 | |
| Norma zilnică | min:102.8 max:154.2 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1680 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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