Meniu pentru 24-05-2010, monalixa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:12 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.3 | 0.7 | 41.4 | 3.4 | 55 |
| Lapte 1,8% grasime, LaDorna | 110ml | 3.5 | 2 | - | 5 | - | - | - | 51 |
| Fulgi Ballu's pentru micul dejun cu cereale integrale miere si cacao, Rommac | 40g | 3.1 | 1.2 | - | 31.2 | 1.7 | - | 9.3 | 150 |
 | 7.6 | 5.2 | - | 44.5 | 2.4 | 41.4 | 12.7 | 256 | |
| Prânz, ora 13:09 | |||||||||
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| 1.1 | 0.1 | 0 | 5.2 | 1.5 | 3.5 | 3 | 24 | |
| Cina, ora 19:15 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Sos Tzatziki | 40g | 1.6 | 0.2 | 0 | 3.4 | 0.3 | 0 | 0 | 22 |
| Lipie | 20g | 1.6 | 0.5 | 0 | 10.3 | 0.8 | 0 | 0 | 54 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Apa minerala light, Carpatina | 200ml | 0 | 0 | - | 0 | - | 3.1 | - | 0 |
| 55.1 | 22.8 | 0 | 58.3 | 5.6 | 249.9 | 2 | 658 | |
| Total ingerat | 63.8 |
28.1 |
0 | 108 |
9.5 | 294.8 |
17.7 |
938 | |
| Norma zilnică | min:51.3 max:77 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 2min | -4 |
| Lucru la PC | 480min | -673 |
| Sofat prin oras | 25min | -43 |
| Metabolism bazal | -1209 | |
| Total consumat | -1929 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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