Meniu pentru 24-05-2011, Scaparici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Pastrama de vita "Savoare", Basarabia-Nord | 30g | 5.4 | 2.7 | - | 0 | - | - | - | 46 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
8.4 | 3.3 | 0 | 14.6 | 2.2 | 5 | 3.5 | 116 | ||
Gustare 1, ora 12:25 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Prânz, ora 14:30 | |||||||||
Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 300g | 5.7 | 0.8 | 0 | 23.6 | 9.6 | 717 | 4.7 | 105 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
60.6 | 18.2 | 148 | 32.5 | 10.3 | 851 | 4.7 | 529 | ||
Gustare 2, ora 17:00 | |||||||||
Sticks cu sare, Croco | 20g | 1.6 | 2.6 | - | 13.4 | - | - | - | 80 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 2.9 | 0 | 34.1 | 3.6 | 0 | 0 | 158 | ||
Cina, ora 20:00 | |||||||||
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
15.3 | 11.4 | 0 | 27.2 | 5.9 | 17 | 11.6 | 263 | ||
Total ingerat | 87.1 |
36.1 |
148 | 129.1 |
25.6 | 873 |
19.8 |
1144 | |
Norma zilnică | min:70 max:105 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |