Meniu pentru 24-05-2012, jsk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 22.4 | 0.2 | 0 | 0 | 98 | ||
Gustare 1, ora 11:35 | |||||||||
Saleuri cu cascaval | 60g | 5.7 | 10.3 | - | 23.1 | - | - | - | 215 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 10.3 | 0 | 23.1 | 0 | 0 | 0 | 215 | ||
Prânz, ora 15:30 | |||||||||
Salata boeuf, Ana | 100g | 5.4 | 1.8 | - | 7.5 | 1.3 | - | 0.6 | 66 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 208g | 0 | 0 | - | 23.3 | 0.2 | - | - | 102 |
5.4 | 1.8 | 0 | 30.8 | 1.5 | 0 | 0.6 | 168 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 20:25 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
40.6 | 21 | 0 | 1 | 0 | 0 | 0 | 354 | ||
Gustare 3, ora 21:25 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton de ciocolata, Mars | 10g | 0.4 | 1.7 | 0 | 7 | 0.2 | 17 | 6.4 | 45 |
0.4 | 1.7 | 0 | 7 | 0.2 | 17 | 6.4 | 45 | ||
Total ingerat | 53.9 (mic) |
34.8 (mult) |
0 | 107.7 (mic) |
6.7 | 17 |
25.8 |
974 | |
Norma zilnică | min:57 max:85.5 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1335 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |