Meniu pentru 24-05-2012, soggy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:47 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
4 | 2.7 | 0 | 30.4 | 10.3 | 14.3 | 18 | 168 | ||
Gustare 1, ora 14:36 | |||||||||
Ceai salvie | 250ml | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 10 | ||
Prânz, ora 10:47 | |||||||||
Macrou gatit | 300g | 78 | 7.8 | - | 0 | 0 | - | 0 | 402 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Icre | 25g | 7.2 | 2.1 | 119.8 | 0.5 | 0 | 29.3 | 0 | 51 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
88.2 | 12.2 | 119.8 | 16.6 | 0 | 31.3 | 0 | 552 | ||
Gustare 2, ora 14:33 | |||||||||
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 | ||
Cina, ora 10:47 | |||||||||
Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
39 | 3.9 | - | 0 | 0 | - | 0 | 201 | ||
Total ingerat | 133.6 (mult) |
22.2 (mic) |
119.8 | 50.6 (mic) |
18.9 | 55.2 |
18 |
1011 | |
Norma zilnică | min:70.8 max:106.2 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1460 | |
Total consumat | -1460 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |