Meniu pentru 24-05-2013, BeGaby
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:31 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea neagra la filtru, fara zahar | 100g | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 |
Zahar pudra, Margaritar | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 9.8 | 39 |
0.1 | 0 | 0 | 10 | 0 | 0.9 | 9.8 | 43 | ||
Gustare 1, ora 11:31 | |||||||||
Cafea neagra la filtru, fara zahar | 50g | 0.1 | 0 | 0 | 0 | 0 | 0.4 | 0 | 2 |
Zahar pudra, Margaritar | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 4.9 | 20 |
0.1 | 0 | 0 | 5 | 0 | 0.5 | 4.9 | 22 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de rosii cu ardei, varza si castraveti | 500g | 4.5 | 0 | - | 27.5 | 7 | - | - | 120 |
Vodka | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
74.4 | 37.5 | 0 | 103.3 | 12.7 | 781.5 | 11.4 | 1114 | ||
Gustare 2, ora 16:14 | |||||||||
Vin alb sec | 250ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 |
Tarta cu branza | 150g | 15.6 | 9.9 | 0 | 21.8 | 0 | 0 | 0 | 240 |
15.6 | 9.9 | 0 | 27.8 | 0 | 0 | 0 | 423 | ||
Cina, ora 18:31 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 90.2 |
47.4 |
0 | 146.1 (mic) |
12.7 | 782.9 |
26.1 |
1602 | |
Norma zilnică | min:86.5 max:129.8 |
min:44.5 max:53.4 |
min:180.2 max:200.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1548 | |
Total consumat | -1548 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |