Meniu pentru 24-05-2013, pofticioasa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:09 | |||||||||
| Paine cu porumb si seminte, feliata, Savoria | 50g | 4.8 | 3 | - | 23 | - | - | - | 144 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Crema de branza cu iaurt, Almette | 50g | 3.5 | 8 | - | 2.5 | - | - | - | 96 |
 | 11 | 11.6 | 0 | 37.2 | 3.6 | 15 | 7.8 | 294 | |
| Gustare 1, ora 21:12 | |||||||||
| Corn | 35g | 3.5 | 0.3 | 0 | 17.8 | 0.9 | 0 | 0 | 85 |
| Foietaj cu branza degresata | 25g | 3.5 | 3.8 | - | 2 | - | - | - | 57 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
| Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 4.1 | 0 | 50.7 | 0.9 | 6 | 30.9 | 264 | |
| Prânz, ora 21:08 | |||||||||
| Pizza cu ciuperci si sunca Praga, home made by Dorutza | 150g | 14.4 | 14.6 | 45 | 55.2 | 2.9 | 1729.5 | 12.5 | 402 |
| Ketchup dulce, Tomi | 25g | 0.3 | 0 | 0 | 5.3 | - | - | - | 23 |
| Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.7 | 14.6 | 45 | 60.5 | 2.9 | 1729.5 | 12.5 | 425 | |
| Cina, ora 21:18 | |||||||||
| Inghetata Mousse pofta de lapte de pasare, Napoca | 200g | 6 | 16 | 0 | 46 | 0 | 0 | 46 | 352 |
| Cirese | 350g | 3.9 | 0.7 | 0 | 56 | 7.4 | 0 | 44.8 | 221 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.9 | 16.7 | 0 | 102 | 7.4 | 0 | 90.8 | 573 | |
| Total ingerat | 42.6 (mic) |
47 |
45 | 250.4 (mult) |
14.8 | 1750.5 |
142 (mult) |
1556 | |
| Norma zilnică | min:103 max:154.5 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 5 mile/ora (8 km/h) | 30min | -361 |
| Mers, 10min/km | 10min | -58 |
| Mers, 8min/km | 40min | -412 |
| Metabolism bazal | -1811 | |
| Total consumat | -2642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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