Meniu pentru 24-05-2014, anqutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Cheesecake dietetic fara aluat a la Anqutz | 292g | 33.9 | 18.4 | - | 40.3 | - | 1.5 | 0.3 | 455 |
 | 33.9 | 18.4 | - | 40.3 | - | 1.5 | 0.3 | 455 | |
| Prânz, ora 13:40 | |||||||||
| Cirese | 613g | 6.7 | 1.2 | 0 | 98.1 | 12.9 | 0 | 78.5 | 387 |
| 6.7 | 1.2 | 0 | 98.1 | 12.9 | 0 | 78.5 | 387 | |
| Gustare 2, ora 14:45 | |||||||||
| Cascaval Penteleu, Covalact de Tara | 75g | 17.3 | 14.3 | - | 0.1 | - | 1875 | 0.1 | 220 |
| Castraveti | 176g | 1.2 | 0 | 0 | 6.3 | 0.9 | 0 | 3 | 27 |
| ElCuador, ciocolata cu 70% cacao, Rausch | 19g | 1.5 | 8 | - | 5.8 | 2.7 | 0 | 4.9 | 107 |
| 20 | 22.3 | 0 | 12.2 | 3.6 | 1875 | 8 | 354 | |
| Cina, ora 19:30 | |||||||||
| Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
| Legume la gratar | 300g | 14.4 | 0.6 | - | 4.8 | - | - | - | 83 |
| Iaurt grecesc 2% grasime, Olympus | 50g | 3.5 | 1 | - | 1.9 | - | - | - | 31 |
| Pastrama oaie la gratar | 50g | 10 | 15.1 | - | 1 | - | - | - | 180 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 53 | 29.3 | 0 | 11.9 | 0.5 | 0 | 1.7 | 522 | |
| Total ingerat | 113.6 (mult) |
71.2 (mult) |
0 | 162.5 (mic) |
17 | 1876.5 |
88.5 (mult) |
1718 | |
| Norma zilnică | min:52 max:78 |
min:47.7 max:57.3 |
min:193.3 max:214.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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