Meniu pentru 24-05-2015, adelinavlasceanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:12 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
| Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
| Sunca de pui Sissi, Caroli | 50g | 7.5 | 1 | - | 1 | - | - | - | 43 |
 | 12.4 | 1.3 | 0 | 24 | 0.1 | 1.4 | 0 | 158 | |
| Prânz, ora 15:14 | |||||||||
| Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
| Salata orientala by Mirabella | 200g | 5.8 | 4.8 | - | 26.6 | - | - | - | 173 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.3 | 7.3 | 0 | 46.9 | 0 | 0 | 0 | 311 | |
| Cina, ora 15:16 | |||||||||
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
| 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 | |
| Total ingerat | 30.7 (mic) |
13.1 (mic) |
0 | 75.5 (mult) |
0.1 | 51.4 |
4.6 |
544 | |
| Norma zilnică | min:92 max:138 |
min:15.1 max:18.1 |
min:61.2 max:68 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1604 | |
| Total consumat | -1604 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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