Meniu pentru 24-05-2015, michellabfirst
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:31 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
2.2 | 0.1 | 1 | 2.6 | 0 | 36 | 2.6 | 23 | ||
Prânz, ora 10:32 | |||||||||
Varza de Bruxelles, gatita, fiarta, scursa de apa, cu sare | 150g | 3.8 | 0.8 | 0 | 10.7 | 3.9 | 385.5 | 2.6 | 54 |
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
Piept curcan | 180g | 41.4 | 3.6 | - | 1.8 | - | - | 1.8 | 206 |
Suc de lamaie, proaspat stors | 15g | 0.1 | 0 | 0 | 1.3 | 0.1 | 0.2 | 0.4 | 4 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
49.2 | 14.8 | 0 | 27 | 10.3 | 670.2 | 7.7 | 417 | ||
Cina, ora 10:30 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Tarta dietetica Montignac | 300g | 21.9 | 13.5 | - | 38.4 | 11.7 | - | 7.5 | 369 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
53.2 | 35.8 | 212 | 52.1 | 14.2 | 9.8 | 14.4 | 749 | ||
Gustare 3, ora 10:36 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 50g | 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 |
9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 | ||
Total ingerat | 114.3 (mult) |
75.6 (mult) |
213 | 93.8 (mic) |
30.1 | 716 |
26.1 |
1480 | |
Norma zilnică | min:68.8 max:103.2 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 46min | -156 |
Metabolism bazal | -1322 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |