Meniu pentru 24-05-2015, octavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:55 | |||||||||
Mango | 300g | 1.5 | 0.9 | 0 | 51 | 5.4 | 0 | 44.4 | 195 |
Salata de ton | 30g | 4.8 | 2.8 | 3.9 | 2.8 | 0 | 120.6 | 0 | 57 |
Vinete trifolate | 100g | 1 | 10.7 | - | 2.7 | - | - | - | 111 |
Paine, cu ou, prajita | 200g | 21 | 13.2 | 112 | 105.2 | 5 | 1080 | 3.9 | 630 |
28.3 | 27.6 | 115.9 | 161.7 | 10.4 | 1200.6 | 48.3 | 993 | ||
Total ingerat | 28.3 (mic) |
27.6 |
115.9 | 161.7 (mult) |
10.4 | 1200.6 |
48.3 |
993 | |
Norma zilnică | min:80 max:120 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |