Meniu pentru 24-05-2015, yakarytzu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Musli cu fructe, First Price | 100g | 12 | 7.8 | - | 57.6 | - | - | - | 359 |
Iaurt de baut 1,5% grasime, LaDorna | 400g | 12.8 | 6 | - | 19.6 | - | - | - | 184 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
25.1 | 15.6 | 0 | 87.7 | 0.7 | 5 | 0 | 603 | ||
Gustare 1, ora 12:54 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 | ||
Prânz, ora 14:49 | |||||||||
Iaurt 2% grasime, Oke | 300g | 9.9 | 6 | - | 12 | 0 | - | 12 | 141 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
18.5 | 9.3 | 0 | 63.6 | 2.4 | 696 | 16.3 | 417 | ||
Gustare 2, ora 18:51 | |||||||||
Piersici | 180g | 1.6 | 0 | 0 | 17.1 | 2.7 | 0 | 15.1 | 71 |
1.6 | 0 | 0 | 17.1 | 2.7 | 0 | 15.1 | 71 | ||
Total ingerat | 46.9 (mic) |
25.2 (mic) |
0 | 190.9 (mult) |
9.1 | 701 |
31.4 |
1181 | |
Norma zilnică | min:95.8 max:143.7 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -75 |
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -240 |
Mers 2.5 mile/ora (4 km/h) | 7min | -22 |
Metabolism bazal | -1720 | |
Total consumat | -2057 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |