Meniu pentru 24-05-2017, marga2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:57 | |||||||||
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
9.9 | 10.5 | 0 | 31.9 | 1.2 | 0 | 1.5 | 264 | ||
Gustare 1, ora 13:59 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 13:59 | |||||||||
Ton maruntit in ulei, scurs | 140g | 37.1 | 11.3 | 43.4 | 0 | 0 | 554.4 | - | 261 |
Porumb bio, D'Aucy | 120g | 3.5 | 2.9 | - | 14.6 | 5.2 | 240 | - | 109 |
40.6 | 14.2 | 43.4 | 14.6 | 5.2 | 794.4 | - | 370 | ||
Gustare 2, ora 14:00 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Cina, ora 14:01 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Legume mixte congelate | 200g | 4.6 | 0.8 | - | 14.6 | - | - | - | 84 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Baton cu mac, Europan | 80g | 4.8 | 6 | - | 19.6 | - | - | - | 147 |
32 | 10.4 | 59.5 | 36.6 | 0 | 571.4 | 0 | 362 | ||
Total ingerat | 94.5 |
43.8 (mult) |
102.9 | 120 (mic) |
12.2 | 1365.8 |
23.8 |
1268 | |
Norma zilnică | min:66 max:99 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1342 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |