Meniu pentru 24-06-2010, syld
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:44 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 18:41 | |||||||||
Sunca Praga, Campofrio | 250g | 37.5 | 10 | - | 10 | - | - | - | 280 |
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
47.7 | 13 | 0 | 21.9 | 0 | 0 | 11.9 | 396 | ||
Cina, ora 18:45 | |||||||||
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
65.6 | 14.8 | 158 | 8.3 | 5.3 | 0 | 0 | 437 | ||
Total ingerat | 113.4 (mult) |
27.8 (mult) |
158 | 30.2 (mic) |
5.3 | 2 |
11.9 |
834 | |
Norma zilnică | min:75 max:112.5 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1472 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |