Meniu pentru 24-06-2011, Verandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Grepfruit (roz sau rosu) | 125g | 1 | 0 | 0 | 13.4 | 2 | 0 | 8.6 | 53 |
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
4.9 | 2.3 | 0 | 35.7 | 2 | 0 | 8.6 | 181 | ||
Gustare 1, ora 10:08 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:06 | |||||||||
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Spanac cu lapte, Mel | 350g | 14 | 1.1 | 0 | 25.6 | 3.5 | 0.7 | 0 | 140 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
37.3 | 23.8 | 0 | 47.9 | 3.5 | 0.7 | 0 | 541 | ||
Cina, ora 21:09 | |||||||||
Caras gatit | 300g | 62.1 | 6.3 | - | 0 | - | - | - | 306 |
Tarta cu branza | 60g | 6.2 | 4 | 0 | 8.7 | 0 | 0 | 0 | 96 |
68.3 | 10.3 | 0 | 8.7 | 0 | 0 | 0 | 402 | ||
Total ingerat | 110.5 |
36.4 |
0 | 92.3 (mic) |
5.5 | 0.7 |
8.6 |
1124 | |
Norma zilnică | min:73.7 max:110.6 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -218 |
Metabolism bazal | -1505 | |
Total consumat | -1723 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |