Meniu pentru 24-06-2011, yoyo2708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
Mere verzi | 260g | 0 | 0 | 0 | 33 | - | - | - | 133 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
1.9 | 1.8 | 0 | 47.3 | 0 | 2 | 12 | 214 | ||
Prânz, ora 14:00 | |||||||||
Ceapa | 75g | 0.7 | 0.1 | 0 | 7.6 | 1.1 | 0 | 0 | 32 |
Cartofi | 51g | 1 | 0.1 | - | 8.9 | 1.1 | 3.1 | 0.4 | 40 |
Ciuperci din conserva | 180g | 3.4 | 0 | 0 | 9.2 | 4.3 | 0 | 3.4 | 45 |
Orez alb cu bob lung, La Valle degli Orti | 80g | 6.1 | 0.6 | - | 62.6 | 2.3 | - | - | 269 |
Suc de rosii, Valfrutta | 181ml | 2.2 | 0.2 | - | 8.9 | 2.7 | 362 | 7.1 | 55 |
Castraveti | 228g | 1.6 | 0 | 0 | 8.2 | 1.1 | 0 | 3.9 | 35 |
Otet din vin alb, Ponti | 5ml | 0 | 0 | - | 0 | - | - | - | 2 |
Ulei de masline extravirgin, Italia | 20ml | 0 | 18.4 | 0 | 0 | 0 | - | 0 | 166 |
15 | 19.4 | 0 | 105.4 | 12.6 | 365.1 | 14.8 | 644 | ||
Gustare 2, ora 16:30 | |||||||||
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
1.9 | 1.8 | 0 | 12.3 | 0 | 2 | 10 | 73 | ||
Cina, ora 19:30 | |||||||||
Suc de rosii, Valfrutta | 201ml | 2.4 | 0.2 | - | 9.8 | 3 | 402 | 7.8 | 61 |
Orez alb cu bob lung, La Valle degli Orti | 50g | 3.8 | 0.4 | - | 39.1 | 1.5 | - | - | 168 |
6.2 | 0.6 | - | 48.9 | 4.5 | 402 | 7.8 | 229 | ||
Total ingerat | 25 (mic) |
23.6 (mic) |
0 | 213.9 (mult) |
17.1 | 771.1 |
44.6 |
1160 | |
Norma zilnică | min:59 max:88.5 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 35min | -116 |
Metabolism bazal | -1344 | |
Total consumat | -1460 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |