Meniu pentru 24-06-2012, vampyrytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:02 | |||||||||
| Piept de pui fara piele | 140g | 35 | 2.8 | 0 | 1.4 | 0 | 0 | 0 | 177 |
| Ciuperci la conserva, Carrefour | 200g | 4.2 | 0.8 | - | 0.4 | - | 600 | 0.2 | 36 |
| Maioneza light, Lesieur | 50g | 0.3 | 20.5 | - | 3.7 | - | - | - | 200 |
| Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
 | 40.1 | 24.1 | 0 | 8.5 | 0.2 | 601.5 | 0.3 | 427 | |
| Cina, ora 21:29 | |||||||||
| Mamaliga din malai Riva | 250g | 7.5 | 0.5 | - | 60 | - | - | - | 275 |
| Telemea de vaca maturata, Hochland | 100g | 15 | 22 | - | 0.7 | - | - | - | 261 |
| Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| Lapte batut, OKE | 100ml | 3.1 | 2 | 0 | 4.1 | 0 | 0 | 0 | 46 |
| 25.6 | 31 | 0 | 64.8 | 0 | 0 | 0 | 641 | |
| Total ingerat | 65.7 (mic) |
55.1 (mult) |
0 | 73.3 (mic) |
0.2 | 601.5 |
0.3 |
1068 | |
| Norma zilnică | min:134 max:201 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2127 | |
| Total consumat | -2127 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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