Meniu pentru 24-06-2013, Madalina25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Iaurt 0,1% Bianco, Muller | 125g | 7 | 0.1 | 0 | 13.5 | 0 | 0 | 0 | 88 |
Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
8.1 | 0.4 | 0 | 22.4 | 1.6 | 0.8 | 7.2 | 127 | ||
Prânz, ora 11:03 | |||||||||
Supa cu pui si taietei by Husky | 600g | 84 | 30 | - | 18 | - | - | - | 678 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
85.4 | 30 | 0 | 32.3 | 2.3 | 0 | 12.6 | 737 | ||
Cina, ora 14:25 | |||||||||
Biban, diferite specii, gatit, la cuptor/grill/tigaie | 350g | 87 | 4.1 | 402.5 | 0 | 0 | 276.5 | - | 410 |
87 | 4.1 | 402.5 | 0 | 0 | 276.5 | - | 410 | ||
Total ingerat | 180.5 (mult) |
34.5 (mic) |
402.5 | 54.7 (mic) |
3.9 | 277.3 |
19.8 |
1274 | |
Norma zilnică | min:65 max:97.5 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |