Meniu pentru 24-06-2013, dongolotimea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
0.5 | 0.3 | 0 | 1.8 | 0 | 0 | 0 | 12 | ||
Prânz, ora 15:40 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Spanac cu lapte, Mel | 200g | 8 | 0.6 | 0 | 14.6 | 2 | 0.4 | 0 | 80 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.9 | 16.5 | 636 | 16.3 | 2 | 0.4 | 1.7 | 313 | ||
Gustare 2, ora 19:54 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:44 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 80g | 13.8 | 7.2 | - | 1.5 | - | - | - | 130 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
14.4 | 7.4 | 0 | 3.2 | 1.1 | 0 | 0 | 139 | ||
Gustare 3, ora 21:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.8 (mic) |
24.2 (mult) |
636 | 21.3 (mic) |
3.1 | 0.4 |
1.7 |
464 | |
Norma zilnică | min:58 max:87 |
min:12.9 max:15.5 |
min:52.2 max:58 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |