Meniu pentru 24-06-2013, kika9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:41 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Biscuiti Digestive Soja & Fruta, Opey | 42g | 3.2 | 8.9 | - | 26.7 | 1.6 | 0.2 | 7.2 | 199 |
4.2 | 11.9 | - | 57 | 1.6 | 0.2 | 7.2 | 346 | ||
Gustare 1, ora 20:38 | |||||||||
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
Baton de muesli Vital&Activ (cereale), Linessa | 25g | 1.5 | 2.8 | - | 17.8 | 1.5 | 75 | 2.1 | 95 |
1.5 | 2.8 | 0 | 17.8 | 1.5 | 90.5 | 2.1 | 95 | ||
Prânz, ora 21:45 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 350g | 10 | 0.5 | 0 | 45.8 | 15.4 | 948.5 | 10.9 | 210 |
Paine alba rotunda - Painea brutarului, Lidl | 40g | 3.2 | 1.5 | - | 21.7 | 0.8 | 0.5 | 0.2 | 114 |
Conserva sardine in ulei | 85g | 19.1 | 18.2 | 0 | 0.3 | 0 | 0 | 0 | 249 |
32.3 | 20.2 | 0 | 67.8 | 16.2 | 949 | 11.1 | 573 | ||
Gustare 2, ora 20:39 | |||||||||
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 | ||
Cina, ora 21:24 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 160g | 33 | 5.4 | 96 | 0 | - | - | - | 183 |
Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
Morcov fiert | 60g | 0.5 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 21 |
Cartof fiert | 30g | 0.6 | 0 | - | 6 | 0.6 | - | - | 27 |
Paine alba rotunda - Painea brutarului, Lidl | 30g | 2.4 | 1.1 | - | 16.3 | 0.6 | 0.4 | 0.2 | 85 |
43.1 | 6.6 | 96 | 41.2 | 6.8 | 0.4 | 8.2 | 400 | ||
Gustare 3, ora 20:39 | |||||||||
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
Mar Golden | 233g | 0 | 0 | 0 | 26.1 | 0.2 | - | - | 115 |
Iaurt Natural Bifidus, Milbona | 150g | 7.5 | 5.3 | - | 9 | 0 | 0.2 | 9 | 119 |
7.5 | 5.3 | 0 | 35.1 | 0.2 | 15.7 | 9 | 234 | ||
Total ingerat | 88.6 |
46.8 |
96 | 218.9 (mult) |
26.3 | 1071.3 |
37.6 |
1648 | |
Norma zilnică | min:66.2 max:99.3 |
min:45.8 max:54.9 |
min:185.4 max:206 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1285 | |
Total consumat | -1285 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |