Meniu pentru 24-06-2013, miruu04
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:20 | |||||||||
| Salate icre hering cu ceapa, Negro 2000 | 40g | 0.4 | 25.6 | - | 0.8 | 0.1 | - | - | 239 |
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Ciorba de varza cu bors de putina | 250ml | 1 | 0 | - | 4.5 | - | - | - | 22 |
| Surimi IceCap | 50g | 8.5 | 0.6 | - | 3.4 | - | - | - | 53 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Ulei, Luglio | 16.4ml | 0 | 15.1 | 0 | 0 | 0 | 0 | 0 | 136 |
| Faina alba de grau | 40g | 4.1 | 0.4 | 0 | 30.5 | 1.1 | 0.8 | 0.1 | 146 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
| Magiun de prune cu scortisoara facut in casa | 30g | 0.3 | 0 | 0 | 8.7 | 0.6 | - | 8 | 35 |
 | 40.3 | 51.7 | 19.5 | 80.5 | 3.3 | 70.2 | 30.4 | 942 | |
| Total ingerat | 40.3 (mic) |
51.7 (mult) |
19.5 | 80.5 (mic) |
3.3 | 70.2 |
30.4 |
942 | |
| Norma zilnică | min:67 max:100.5 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1681 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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