Meniu pentru 24-06-2013, nicolettee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 45 | ||
Gustare 1, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 17:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura cu visine a la Diana | 60g | 2.5 | 3.8 | 0 | 17 | 0.8 | 0 | 0 | 118 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
3.1 | 3.9 | 0 | 26.7 | 2.5 | 0 | 0 | 163 | ||
Cina, ora 23:14 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza cu ton, Dr.Oetker | 220g | 20.2 | 16.9 | 0 | 61.4 | 0 | 0 | 0 | 480 |
Papanasi | 75g | 7.5 | 12.9 | 0 | 7.5 | 0 | 0 | 0 | 177 |
27.7 | 29.8 | 0 | 68.9 | 0 | 0 | 0 | 657 | ||
Total ingerat | 31.6 (mic) |
37.7 (mult) |
0 | 96.8 (mic) |
2.5 | 0 |
1.2 |
865 | |
Norma zilnică | min:65 max:97.5 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |